Mediterranean Classics Falafel Snack Mix

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Brand Manischewitz

UPC Code 072700400046

Data Source USDA

Nutrition Facts

Package Weight 6.4 oz/180 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 321mg 14%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mediterranean Classics Falafel Snack Mix are 72% in carbs, 9% in fat, and 19% in protein.

carbs: 72%

fat: 9%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Classics Falafel Snack Mix is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Classics Falafel Snack Mix is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chick Peas, Wheat Flour, Matzo Meal (Wheat Flour And Water), Onion, Parsley Flakes, Salt, Sodium Bicarbonate, Garlic, Coriander, Cayenne Pepper, Cumin, Celery Seed, And White Pepper.