Caramel Macchiato Flavor Traditional Blended Greek Yogurt

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Brand Oikos

UPC Code 036632018663

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 160

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 45mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 19g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Caramel Macchiato Flavor Traditional Blended Greek Yogurt are 50% in carbs, 23% in fat, and 28% in protein.

carbs: 50%

fat: 23%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Macchiato Flavor Traditional Blended Greek Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Macchiato Flavor Traditional Blended Greek Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Cultured Grade A Non Fat Milk, Cream, Active Yogurt Cultures), Sugar, Water, Contains Less Than 1% Of Modified Food Starch, Fruit Juice And Vegetable Juice (For Color), Natural Flavor, Malic Acid, Potassium Sorbate (To Maintain Freshness), Sodium Citrate.