Vanilla Blended Greek Yogurt

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Brand Oikos

UPC Code 036632018618

Data Source USDA

Nutrition Facts

Package Weight 1.32 lbs/600 g

Serving Sizes 1 cup (150g)

cup

Calories 140

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 45mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 15g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Blended Greek Yogurt are 44% in carbs, 25% in fat, and 31% in protein.

carbs: 44%

fat: 25%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Blended Greek Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Blended Greek Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Cultured Grade A Non Fat Milk, Cream, Active Yogurt Cultures), Water, Cane Sugar, Contains Less Than 1% Of Modified Food Starch, Natural Flavors, Malic Acid, Sodium Citrate, Vitamin D3.