Wild Herring In Wine Sauce, Wine Sauce
🥫
UPC Code
022635400031
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 oz (56g)
Calories
90
Total Fat
4g
5%
Saturated Fat
2.5g
13%
Cholesterol
20mg
7%
Sodium
440mg
19%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
4g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Wild Herring In Wine Sauce, Wine Sauce are
30% in carbs, 39% in fat, and 30% in protein.
carbs:
30%
fat:
39%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Herring In Wine Sauce, Wine Sauce is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Herring In Wine Sauce, Wine Sauce is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wild Herring, Water, Onions, Cane Sugar, Vinegar, Salt, Natural Flavors.
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