Perfection Deli Mini Subs Wheat

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Brand Aunt Millie's

UPC Code 071314003537

Data Source USDA

Nutrition Facts

Package Weight 18.5 oz/524 g

Serving Sizes 1 bun (66g)

bun

Calories 170

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 31g 11%

Dietary Fiber 4g 14%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Perfection Deli Mini Subs Wheat are 73% in carbs, 13% in fat, and 14% in protein.

carbs: 73%

fat: 13%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Perfection Deli Mini Subs Wheat is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Perfection Deli Mini Subs Wheat is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Enriched Unbleached Flour [Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Wheat Bran, Wheat Gluten, Soybean Oil, Whole Grain Oatmeal, Rye Flour, Barley Flakes, Salt, Datem, Vinegar, Sodium Stearoyl Lactylate, Calcium Propionate (A Preservative), Ethoxylated Mono- And Diglycerides, Citric Acid, Calcium Sulfate, Ascorbic Acid.