Raspberry Flavored Light Sponge Cookie With Fruit Flavored Filling And Chocolate Topping Jaffa Cakes
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UPC Code
20005559
Data Source
USDA
Serving Sizes
2 cookies (25g)
Calories
100
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
25mg
1%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
13g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Raspberry Flavored Light Sponge Cookie With Fruit Flavored Filling And Chocolate Topping Jaffa Cakes are
69% in carbs, 27% in fat, and 4% in protein.
carbs:
69%
fat:
27%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Flavored Light Sponge Cookie With Fruit Flavored Filling And Chocolate Topping Jaffa Cakes is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Flavored Light Sponge Cookie With Fruit Flavored Filling And Chocolate Topping Jaffa Cakes is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Glucose Fructose Syrup, Wheat Flour, Chocolate Liquor, Eggs, Palm Oil, Cocoa Butter, Concentrated Raspberry Juice, Sorbitol, Pectin, Citric Acid, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Emulsifier Blend (Soy Lecithin, Sunflower Lecithin, Mono- And Diglycerides Of Fatty Acids), Whey Protein Concentrate, Natural Raspberry Flavor, Natural Flavors, Salt, Wheat Starch.
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