Chicken & Fettuccine Alfredo
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UPC Code
021130337682
Data Source
USDA
Package Weight
22 oz/623 g
Serving Sizes
11 oz (312g)
Calories
440
Total Fat
13g
17%
Saturated Fat
7g
35%
Cholesterol
91mg
30%
Sodium
989mg
43%
Total Carbohydrate
54g
20%
Dietary Fiber
3.1g
11%
Sugars
4g
Protein
25g
50%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11 oz of Chicken & Fettuccine Alfredo are
50% in carbs, 27% in fat, and 23% in protein.
carbs:
50%
fat:
27%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken & Fettuccine Alfredo is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken & Fettuccine Alfredo is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fettuccine Noodles (Enriched Semolina [Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Egg Yolk Powder, Whole Egg Powder), Sauce (Whole Milk [Milk, Vitamin D], Water, Half & Half [Milk, Cream], Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Butter [Pasteurized Cream {Milk}], Modified Food Starch, Garlic, Sea Salt, Parsley, Natural Parmesan Cheese Flavor [Parmesan Cheese {Pasteurized Milk, Cultures, Salt, Enzymes}, Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings], Black Pepper), Cooked Seasoned Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Salt, Corn Starch, Sodium Phosphate), Broccoli, Button Mushrooms.
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