Mashed Potatoes

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Brand Archer Farms

UPC Code 492163500631

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (140g)

cup

Calories 260

Total Fat 16g 21%

Saturated Fat 10g 50%

Cholesterol 50mg 17%

Sodium 440mg 19%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Mashed Potatoes are 42% in carbs, 55% in fat, and 3% in protein.

carbs: 42%

fat: 55%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Potatoes is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Potatoes is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Russet Potatoes, Cream (Pasteurized Grade A Heavy Cream, Carrageenan), Unsalted Butter (Cream, Natural Flavor), Water, Garlic, Kosher Salt, Dehydrated Vinegar, Garlic Powder, White Pepper, Xanthan Gum, Natural Flavor, Potassium Sorbate And Sodium Benzoate (Preservatives).