Lb Ccnut Choc Chip Frt&nt Bar Larabar Coconut Chocolate Chip Fruit & Nut Bar
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UPC Code
00021908508979
Data Source
USDA
Package Weight
1.6 ONZ
Serving Sizes
1 bar (45g)
Calories
196
Total Fat
9.5g
12%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
26.9g
10%
Dietary Fiber
4.7g
17%
Sugars
19.7g
Protein
2.5g
5%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Larabar Coconut Chocolate Chip Fruit & Nut Bar are
53% in carbs, 42% in fat, and 5% in protein.
carbs:
53%
fat:
42%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Larabar Coconut Chocolate Chip Fruit & Nut Bar is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Larabar Coconut Chocolate Chip Fruit & Nut Bar is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Semisweet Chocolate Chips* (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Unsweetened Coconut, Cashews, Almonds.
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