Saltie Public Food Database

Larabar Kid Cinnamon Swirl Bks Larabar Kid Cinnamon Swirl Bakes

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Brand Larabar
UPC Code 00021908109787
Data Source USDA

Nutrition Facts

Package Weight 0.96 ONZ
Serving Sizes 1 bar (27g) (100g)
bar (27g)
Calories 443
Total Fat 19.8g 25%
Saturated Fat 16.4g 82%
Cholesterol 0mg 0%
Sodium 201mg 9%
Total Carbohydrate 63.4g 23%
Dietary Fiber 5.5g 20%
Sugars 38.7g
Protein 4.8g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar (27g) of Larabar Kid Cinnamon Swirl Bakes are 56% in carbs, 40% in fat, and 4% in protein.

carbs: 56%
fat: 40%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Larabar Kid Cinnamon Swirl Bakes is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Larabar Kid Cinnamon Swirl Bakes is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Buckwheat Flour, Honey, Cane Sugar, Coconut Oil, Chia Seeds, Molasses, Cinnamon, Water, Sea Salt.

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