Saltie Public Food Database

Betunados Iced Cookies

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Brand Pagasa
UPC Code 070952009390
Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (29g)
oz
Calories 110
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 0g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Betunados Iced Cookies are 88% in carbs, 4% in fat, and 8% in protein.

carbs: 88%
fat: 4%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Betunados Iced Cookies is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Betunados Iced Cookies is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat, Iron, Niacin, Thiamin, Riboflavin And Folic Acid), Sugar, Inverted Syrup, Partially Hydrogenated Vegetable Shortening (Contains One Or More Of The Following: Soybean Oil, Cottonseed Oil, Palm Oil, Sunflower Oil), Salt, Leavening (Amonium Bicarbonate, Sodium Bicarbonate), Sodium Metabisulfite (Less Than .03%), Gelatin, Liquid Lecithin (Soy), Artificial Flavors (Vanilla, Lemon, Strawberry) And Artificial Colors, Fd&c Yellow No. 5 And Fd&c Red No. 3.

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