Totopos

🍽

Brand Gonzalez

UPC Code 748703018990

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/350 g

Serving Sizes 5 pcs (60g)

pcs

Calories 232

Total Fat 1.3g 2%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 49.6g 18%

Dietary Fiber 1.5g 5%

Sugars 0g

Protein 5.4g 11%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pcs of Totopos are 86% in carbs, 5% in fat, and 9% in protein.

carbs: 86%

fat: 5%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Totopos is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Totopos is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.