Lowfat Yogurt
🥛
UPC Code
20013233
Data Source
USDA
Serving Sizes
6 oz (170g)
Calories
170
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
80mg
3%
Total Carbohydrate
33g
12%
Dietary Fiber
0g
0%
Sugars
26g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Lowfat Yogurt are
78% in carbs, 8% in fat, and 14% in protein.
carbs:
78%
fat:
8%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Lowfat Yogurt is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lowfat Yogurt is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk And Whole Milk, Blueberry Base [Sugar, Blueberries, Water, Modified Corn Starch, Natural Flavors, Pectin, Citric Acid, Fruit And Vegetable Juice (For Color)], Sugar, Food Starch-modified, Kosher Gelatin. Contains Live And Active Cultures: S. Thermophilus, L. Acidophilus, L. Bulgaricus, And B. Lactis.
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