Cottage Cheese
🧀
UPC Code
072340001184
Data Source
USDA
Package Weight
22 oz/623 g
Serving Sizes
0.5 cup (110g)
Calories
70
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
6mg
2%
Sodium
440mg
19%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Cottage Cheese are
29% in carbs, 0% in fat, and 71% in protein.
carbs:
29%
fat:
0%
protein:
71%
Carbs to Weight Ratio
The carbs to weight ratio of Cottage Cheese is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cottage Cheese is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Skim Milk, Less Than 2%: Salt, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavoring, Guar Gum, Carrageenan, Locust Bean Gum, Acetylated Monoglycerides, Dextrose, Sodium Aluminosilicate (Added To Prevent Caking), Titanium Dioxide, Potassium Sorbate, Xanthan Gum, Vitamin A, Calcium Chloride, Cultures, Enzymes.
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