Cottage Cheese

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Brand Schroeder

UPC Code 072340000460

Data Source USDA

Nutrition Facts

Package Weight 24 oz/681 g

Serving Sizes 1/2 cup (110g)

cup

Calories 80

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 690mg 30%

Total Carbohydrate 7g 3%

Dietary Fiber 0.2g 1%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Cottage Cheese are 34% in carbs, 27% in fat, and 39% in protein.

carbs: 34%

fat: 27%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Cottage Cheese is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cottage Cheese is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Milk, Skim Milk, Salt, Less Than 2%: Cream, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Locust Bean Gum, Lactose, Potassium Sorbate, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavoring, Cultures, Enzymes.