Saltie Public Food Database

Deliciously Soft Caramel Apple Frosted Cookies, Naturally & Artificially Flavored, Naturally & Artificially Flavored

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Brand Spartan
UPC Code 011213023380
Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g
Serving Sizes 1 cookie (38g)
cookie
Calories 170
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 180mg 8%
Total Carbohydrate 26g 9%
Dietary Fiber 0g 0%
Sugars 18g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Deliciously Soft Caramel Apple Frosted Cookies, Naturally & Artificially Flavored, Naturally & Artificially Flavored are 61% in carbs, 37% in fat, and 2% in protein.

carbs: 61%
fat: 37%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Deliciously Soft Caramel Apple Frosted Cookies, Naturally & Artificially Flavored, Naturally & Artificially Flavored is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deliciously Soft Caramel Apple Frosted Cookies, Naturally & Artificially Flavored, Naturally & Artificially Flavored is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of: Mono-and Diglycerides, Calcium Disodium Edta [Preservative], Artificial Flavor, Annatto [Color], Vitamin A Palmitate), Eggs, Topping (Sugar, Yellow Corn Flour, Partially Hydrogenated Vegetable Oil [Cottonseed And/or Soybean], Cinnamon), Invert Sugar, Contains 2% Or Less Of: Food Starch-modified, Water, Apple Cinnamon Bits (Sugar, Vegetable Oil [Palm, Palm Kernel], Natural Flavor, Cinnamon, Malic Acid, Soy Lecithin), Corn Starch, Natural And Artificial Flavors, Baking Soda, Caramel Color, Spice, Salt, Polysorbate 60, Soy Lecithin (Emulsifier), Whey.

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