Plain Whole Milk Greek Yogurt
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UPC Code
894700010311
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
130
Total Fat
6g
8%
Saturated Fat
4g
20%
Cholesterol
30mg
10%
Sodium
56mg
2%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Plain Whole Milk Greek Yogurt are
18% in carbs, 42% in fat, and 40% in protein.
carbs:
18%
fat:
42%
protein:
40%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Whole Milk Greek Yogurt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Whole Milk Greek Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt (Cultured Pasteurized Nonfat Milk, Cream). Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.
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