Oat Cookies With Fibers

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Brand Not A Branded Item

UPC Code 7290017129600

Data Source USDA

Nutrition Facts

Serving Sizes 2 cookies (19g)

Calories 90

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Oat Cookies With Fibers are 53% in carbs, 38% in fat, and 10% in protein.

carbs: 53%

fat: 38%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Oat Cookies With Fibers is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat Cookies With Fibers is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Oat Flour 29.3%, Sugar, Vegetable Oil, Whole Wheat Flour 14% (Contains Gluten), Wheat Flour, Oat Flakes 10%, Invert Sugar, Dietary Fibers 1.9% (Inulin), Raising Agents (E503ii, E500ii), Table Salt, Antioxidants (E304i, E307), Acidity Regulator (Citric Acid), Flavors.