Saltie Public Food Database

Blue Raspberry, Grape, Fruit Punch, Lemon Flavored Easter Straws Candy, Blue Raspberry, Grape, Fruit Punch, Lemon

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Brand Sour Punch
UPC Code 041364089744
Data Source USDA

Nutrition Facts

Package Weight 3.7 oz/105 g
Serving Size 30g
g
Calories 120
Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 14g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Blue Raspberry, Grape, Fruit Punch, Lemon Flavored Easter Straws Candy, Blue Raspberry, Grape, Fruit Punch, Lemon are 92% in carbs, 4% in fat, and 4% in protein.

carbs: 92%
fat: 4%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Blue Raspberry, Grape, Fruit Punch, Lemon Flavored Easter Straws Candy, Blue Raspberry, Grape, Fruit Punch, Lemon is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blue Raspberry, Grape, Fruit Punch, Lemon Flavored Easter Straws Candy, Blue Raspberry, Grape, Fruit Punch, Lemon is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, High Fructose Corn Syrup, Wheat Flour, Sugar, Citric Acid, Malic Acid, Tartaric Acid, Glyceryl Monostearate, Glycerin, Artificial Flavor, Color Added Red 40, Blue 1, And Yellow 5 (Tartrazine).

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