Saltie Public Food Database

Watermelon, Strawberry Lemonade, Fruit Punch Assorted Flavored Hearts Candy, Watermelon, Strawberry Lemonade, Fruit Punch

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Brand Sour Punch
UPC Code 041364086583
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Size 30g
g
Calories 110
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Sugars 14g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Watermelon, Strawberry Lemonade, Fruit Punch Assorted Flavored Hearts Candy, Watermelon, Strawberry Lemonade, Fruit Punch are 96% in carbs, 0% in fat, and 4% in protein.

carbs: 96%
fat: 0%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Watermelon, Strawberry Lemonade, Fruit Punch Assorted Flavored Hearts Candy, Watermelon, Strawberry Lemonade, Fruit Punch is 90%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Watermelon, Strawberry Lemonade, Fruit Punch Assorted Flavored Hearts Candy, Watermelon, Strawberry Lemonade, Fruit Punch is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Sugar, Wheat Flour, Malic Acid, Lactic Acid, Food Starch Modified, Palm Oil, Glyceryl Monostearate, Potassium Citrate, Sunflower Lecithin, Glycerin, Artificial Flavors, Color Added Red 40

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