Hazelnuts In Extra Dark Chocolate
🥜
UPC Code
020402950048
Data Source
USDA
Package Weight
5 oz/141 g
Serving Sizes
5 pieces (28g)
Calories
160
Total Fat
13g
17%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
8g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 pieces of Hazelnuts In Extra Dark Chocolate are
28% in carbs, 68% in fat, and 5% in protein.
carbs:
28%
fat:
68%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Hazelnuts In Extra Dark Chocolate is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hazelnuts In Extra Dark Chocolate is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Extra Dark Chocolate (Cacao Beans, Pure Cane Sugar, Cocoa Butter, Soya Lecithin, Vanilla Beans), Roasted Hazelnuts, Gum Arabic, Confectioners Glaze .
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