Oregon Blueberries, Dark Chocolate, Dark Chocolate

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Brand Phf

UPC Code 020402950031

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 12 -13 pieces (28g)

-13 pieces

Calories 130

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 -13 pieces of Oregon Blueberries, Dark Chocolate, Dark Chocolate are 49% in carbs, 49% in fat, and 3% in protein.

carbs: 49%

fat: 49%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Oregon Blueberries, Dark Chocolate, Dark Chocolate is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oregon Blueberries, Dark Chocolate, Dark Chocolate is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Guittard Chocolate (Cacao Beans, Pure Cane Sugar, Cocoa Butter, Soya Lecithin, Vanilla Beans), Dried Blue Berries (Blue Berries, High Fructose Corn Syrup, And/or Sugar, Sunflower Oil), Gum Arabic, Confectioners Glaze.