Popped Snack Mix
🍽
UPC Code
034000214679
Data Source
USDA
Calories
130
Total Fat
4.5g
6%
Saturated Fat
2.5g
13%
Cholesterol
5mg
2%
Sodium
160mg
7%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
12g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 29 g of Popped Snack Mix are
63% in carbs, 31% in fat, and 6% in protein.
carbs:
63%
fat:
31%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Popped Snack Mix is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Popped Snack Mix is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk Chocolate [Sugar; Milk; Cocoa Butter; Chocolate; Milk Fat; Lecithin (Soy); Pgpr; Natural Flavor]; Enriched Wheat Flour [Flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Corn Syrup; Sugar; Popcorn; Contains 2% Or Less Of: Salt; Vegetable Oil [Corn Oil; Canola Oil; Soybean Oil]; Lecithin (Soy); Baking Soda; Yeast.
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