Saltie Public Food Database

Beef Pot Roast

🍽
Brand Banquet
UPC Code 031000100391
Data Source USDA

Nutrition Facts

Serving Size 249g
g
Calories 239
Total Fat 6g 8%
Saturated Fat 2.5g 12%
Cholesterol 35mg 12%
Sodium 1220mg 53%
Total Carbohydrate 27.9g 10%
Dietary Fiber 6g 21%
Sugars 6g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 249 g of Beef Pot Roast are 49% in carbs, 24% in fat, and 28% in protein.

carbs: 49%
fat: 24%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Pot Roast is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Pot Roast is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes (Potatoes, Disodium Dihydrogen Pyrophosphate), Cooked Beef (Beef, Salt, Flavoring), Sauce Pouch (Water, Seasoning [ Modified Corn Starch, Dehydrated Potatoes, Hydrolyzed Vegetable Protein (Corn, Soy), Onion Powder, Sugar, Salt, Wheat Flour, Garlic Powder, Monosodium Glutamate, Yeast Extract, Caramel Color, Spice, Dextrose], Wine, Tomato Extract, Beef Tallow [ Bht And Citric Acid Added To Help Protect Flavor], Beef Flavor [ Contains Autolyzed Yeast Extract, Disodium Inosinate And Disodium Guanylate, Mono And Diglycerides, Xanthan Gum), Hydrolyzed Soy Protein, Flavor, Caramel Color, Vegetable Juice Concentrates (Celery, Carrot, Onion And Leek). Modified Corn Starch, Salt, Crushed Garlic [ Garlic, Citric Acid], Worcestershire Sauce [ Vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavors, Chili Pper Extract], Datem), Carrots, Green Beans, Onions. Contains: Fish (Anchovies), Soy, Wheat.

Also by Banquet

Other Foods