Saltie Public Food Database

Grated Parmesan Cheese

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UPC Code 04656750326
Data Source USDA

Nutrition Facts

Serving Sizes 1 tbsp (5g)
tbsp
Calories 20
Total Fat 1g 1%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Grated Parmesan Cheese are 0% in carbs, 53% in fat, and 47% in protein.

carbs: 0%
fat: 53%
protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Grated Parmesan Cheese is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grated Parmesan Cheese is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Less Than 2% Powdered Cellulose Added To Prevent Caking.

Also by Nob Hill Trading Co

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