Afritada Tuna In Tomato Sauce With Vegetables
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UPC Code
748485102979
Data Source
USDA
Package Weight
4.9 oz/140 g
Serving Sizes
2 oz (56g)
Calories
70
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
340mg
15%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Afritada Tuna In Tomato Sauce With Vegetables are
30% in carbs, 40% in fat, and 30% in protein.
carbs:
30%
fat:
40%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Afritada Tuna In Tomato Sauce With Vegetables is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Afritada Tuna In Tomato Sauce With Vegetables is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tune Flakes, Tomato Sauce (Water, Tomato Paste), Potatoes Soy Protein Concentrate, Soybean Oil Green Pass, Brown Sugar, Bell Pepper, Seasonings (Onion, Garlic, Paprika), Iodized Salt, Soy Sauce (Fermented Soybeans, Wheat, Water, Salt), Monosodium Glutamate And Vitamin A.
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