Cheese Dip, Spinach & Artichoke

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Brand Archer Farms

UPC Code 085239607053

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 70

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 115mg 5%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cheese Dip, Spinach & Artichoke are 6% in carbs, 82% in fat, and 12% in protein.

carbs: 6%

fat: 82%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Dip, Spinach & Artichoke is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Dip, Spinach & Artichoke is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach And Onion Sauce (Cream, Spinach, Onion, Modified Food Starch, Canola Oil, Salt, Dried Garlic, Dried Chili Pepper), Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Xanthan, Carob Bean And/or Guar Gums]), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Rennet, Enzymes, Salt), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Rennet), Mayonnaise (Soybean Oil, Water, Eggs, Distilled Vinegar, Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor), Lemon Juice.