Blueberry Flavor Muffin Mix

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Brand Harris Teeter

UPC Code 07203672764

Data Source USDA

Nutrition Facts

Package Weight 16.9 oz/479 g

Serving Sizes 0.5 cup mix about 2 regular or 1 jumbo muffin (80g)

cup mix about 2 regular or 1 jumbo muffin

Calories 250

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 54g 20%

Dietary Fiber 1g 4%

Sugars 27g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup mix about 2 regular or 1 jumbo muffin of Blueberry Flavor Muffin Mix are 88% in carbs, 9% in fat, and 3% in protein.

carbs: 88%

fat: 9%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Flavor Muffin Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Flavor Muffin Mix is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Blueberries Canned In Water (Blueberries, Water), Modified Cornstarch, Vegetable Shortening ([Contains One Or More Of The Following: Canola And/or Palm Oil] With Tbhq [Preservative]). Contains 2% Or Less Of Each Of The Following: Dextrose, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Calcium Carbonate, Natural And Artificial Flavor, Salt, Wheat Starch, Xanthan Gum.