Vegetarian Chili

🌶️

Brand Wegmans Organic

UPC Code 077890388136

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (245g)

cup

Calories 130

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 610mg 27%

Total Carbohydrate 23g 8%

Dietary Fiber 7.1g 25%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetarian Chili are 66% in carbs, 16% in fat, and 17% in protein.

carbs: 66%

fat: 16%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Chili is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Chili is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Vegetable Stock (Water, Organic Vegetable Base [Organic Carrots, Organic Tomatoes, Organic Onions, Organic Potatoes, Organic Garlic, Sea Salt, Organic Dextrose, Organic Evaporated Cane Syrup, Organic Canola Oil, Organic Spices, Organic Turmeric]), Organic Tomatoes (Organic Tomatoes, Organic Tomato Puree, Naturally Derived Citric Acid), Organic Chickpeas (Organic Chickpeas, Water, Sea Salt), Organic Kidney Beans (Organic Kidney Beans, Water, Sea Salt, Kombu Seaweed), Organic Onions, Organic Celery, Organic Carrots, Organic Red Bell Peppers, Organic Black Beans, Organic Lentils, Contains 2% Or Less Of: Organic Corn Starch, Organic Garlic, Organic Canola Oil, Organic Lemon Juice, Organic Jalapeno Peppers, Organic Cilantro, Sea Salt And Organic Spices.