Choco Wafer Filled And Covered With Milk Chocolate Confection, Choco With Milk Chocolate Confection

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Brand Milka

UPC Code 070221006990

Data Source USDA

Nutrition Facts

Package Weight 6.34 oz/180 g

Serving Sizes 1 wafer (30g)

wafer

Calories 160

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 45mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wafer of Choco Wafer Filled And Covered With Milk Chocolate Confection, Choco With Milk Chocolate Confection are 45% in carbs, 50% in fat, and 5% in protein.

carbs: 45%

fat: 50%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Choco Wafer Filled And Covered With Milk Chocolate Confection, Choco With Milk Chocolate Confection is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Choco Wafer Filled And Covered With Milk Chocolate Confection, Choco With Milk Chocolate Confection is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour, Vegetable Oils (Fractionated Palm , Palm, Rapeseed, Coconut, And Palm Kernel), Cocoa Butter, Chocolate, Skim Milk, Whey, Milkfat, Cocoa Processed With Alkali, Soy Lecithin, Baking Soda, Salt, Artificial Flavor, Enzymes.