Kellogg Special K Breakfast Shake Vanilla 10fl Oz

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Brand Kellogg Company Us

UPC Code 00038000000829

Data Source USDA

Nutrition Facts

Serving Sizes 1 bottle (296ml)

bottle

Calories 175

Total Fat 4.7g 6%

Saturated Fat 0.6g 3%

Cholesterol 12mg 4%

Sodium 210mg 9%

Total Carbohydrate 27.5g 10%

Dietary Fiber 5g 18%

Sugars 17.8g

Protein 9.5g 19%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Kellogg Special K Breakfast Shake Vanilla 10fl Oz are 58% in carbs, 22% in fat, and 20% in protein.

carbs: 58%

fat: 22%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg Special K Breakfast Shake Vanilla 10fl Oz is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg Special K Breakfast Shake Vanilla 10fl Oz is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Protein Blend (Water, Nonfat Milk, Whey Protein Concentrate, Soy Protein Isolate), Sugar, Contains 2% Or Less Of Polydextrose, Maltodextrin, Canola Oil, Natural And Artificial Flavor, Potassium Citrate, Gellan Gum, Cellulose Gum, Mono- And Diglycerides, Soy Lecithin, Dipotassium Phosphate, Salt, Carrageenan, Sucralose, Acesulfame Potassium. Vitamins And Minerals: Tricalcium Phosphate, Vitamin C (Sodium Ascorbate), Vitamin E (Alpha Tocopherol Acetate), Vitamin A Palmitate, Niacinamide, Iron (Ferric Pyrophosphate), Zinc Sulfate, Vitamin D3, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12, Folic Acid. Sweetened With Nutritive And Nonnutritive Sweeteners.