Saltie Public Food Database

Thai Style Coconut Chicken White Meat Chicken In A Thai-style Coconut Sauce With Rice, Tomatoes And Pineapple

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UPC Code 021130104239
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 tray (255g)
tray
Calories 329
Total Fat 13g 17%
Saturated Fat 6g 30%
Cholesterol 46mg 15%
Sodium 839mg 36%
Total Carbohydrate 37g 13%
Dietary Fiber 2g 7%
Sugars 8g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Thai Style Coconut Chicken White Meat Chicken In A Thai-style Coconut Sauce With Rice, Tomatoes And Pineapple are 46% in carbs, 36% in fat, and 17% in protein.

carbs: 46%
fat: 36%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Thai Style Coconut Chicken White Meat Chicken In A Thai-style Coconut Sauce With Rice, Tomatoes And Pineapple is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai Style Coconut Chicken White Meat Chicken In A Thai-style Coconut Sauce With Rice, Tomatoes And Pineapple is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Mix (Cooked White Rice, Tomatoes, Pineapple [Pineapple, Pineapple Juice, Citric Acid], Celery, Water, Green Onions, Soybean Oil, Salted Butter [Cream, Salt], Salt, Modified Corn Starch, Chicken Flavor [Dextrose, Salt, Rendered Chicken Fat, Canola Oil, Flavor {Onion Powder, Oleoresin Pepper}, Corn Starch, Oleoresin Turmeric, Oleoresin Celery], Spices, Xanthan Gum), Coconut Sauce (Milk [With Vitamin D3], Water, Coconut Milk [Coconut Extract, Water, Citric Acid, Sodium Metabisulfite {Preservative}], Cooking Rice Wine [Water, Dextrose, Rice, Corn Syrup, Salt], Heavy Cream [Carrageenan], Pineapple Concentrate, Onion, Modified Corn Starch, Chicken Base [Chicken Meat Including Chicken Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring, Turmeric {Color}], Butter [Cream, Natural Flavors], Sugar, Salt, Garlic [Citric Acid], Chili Paste [Chili Peppers, Salt, Acetic Acid, Potassium Sorbate & Sodium Bisulfite {Preservatives}, Xanthan Gum], Flavoring [Hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Sodium Phosphates, Cilantro, Coconut Cream Extract [Natural And Artificial Flavors], Spices, Lemongrass Extract), Cooked Chicken (Chicken Breast With Rib Meat, Water, Sodium Phosphate [Carrageenan], Salt, Cayenne Pepper).

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