10% Small Curd Cottage Cheese
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UPC Code
07789049554
Data Source
USDA
Package Weight
24 oz/680 g
Serving Size
113g
Calories
160
Total Fat
12g
15%
Saturated Fat
7g
35%
Cholesterol
40mg
13%
Sodium
400mg
17%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
4g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 113 g of 10% Small Curd Cottage Cheese are
9% in carbs, 63% in fat, and 28% in protein.
carbs:
9%
fat:
63%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of 10% Small Curd Cottage Cheese is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 10% Small Curd Cottage Cheese is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Cream, Whey, Salt, Contains 2% Or Less Of Each: Locust Bean Gum, Citric Acid, Xanthan Gum, Enzyme.
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