Fall Harvest Whole Oat Clusters & Multi-grain Flakes Cereal With Dried Cranberries, Pumpkin Seeds & Apples

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Brand Wegmans

UPC Code 077890235546

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2/3 cup (58g)

cup

Calories 240

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 45g 16%

Dietary Fiber 4g 14%

Sugars 15g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Fall Harvest Whole Oat Clusters & Multi-grain Flakes Cereal With Dried Cranberries, Pumpkin Seeds & Apples are 73% in carbs, 18% in fat, and 8% in protein.

carbs: 73%

fat: 18%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Fall Harvest Whole Oat Clusters & Multi-grain Flakes Cereal With Dried Cranberries, Pumpkin Seeds & Apples is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fall Harvest Whole Oat Clusters & Multi-grain Flakes Cereal With Dried Cranberries, Pumpkin Seeds & Apples is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Wheat Flour, Brown Rice, Expeller Pressed Canola Oil, Dried Cranberries (Cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Pumpkin Seed, Cornstarch, Dried Apples (Apples, [Ascorbic Acid, Citric Acid, Sodium Chloride, Calcium Chloride] As Preservatives), Brown Rice Syrup, Salt, Cinnamon, Natural Flavor, Barley Malt Syrup, Rice Bran, Spice Blend (Cinnamon, Nutmeg, Ginger, Allspice, Cardamom, Cloves).