Peanut Butter Chocolate Chip Protein Cookie
🥜
UPC Code
888849008063
Data Source
USDA
Package Weight
8.18 oz/232 g
Serving Sizes
1 cookie (58g)
Calories
220
Total Fat
13g
17%
Saturated Fat
4.5g
23%
Cholesterol
15mg
5%
Sodium
240mg
10%
Total Carbohydrate
21g
8%
Dietary Fiber
11g
39%
Sugars
1g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Peanut Butter Chocolate Chip Protein Cookie are
32% in carbs, 44% in fat, and 24% in protein.
carbs:
32%
fat:
44%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Chocolate Chip Protein Cookie is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Chocolate Chip Protein Cookie is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Soluble Corn Fiber, Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Butter (Cream, Natural Flavor), Erythritol, Water, Calcium Caseinate, Natural Flavors, Unsweetened Chocolate. Contains Less Than 2% Of The Following: Cocoa Butter, Sea Salt, Sodium Caseinate, Xanthan Gum, Sunflower Lecithin, Baking Soda, Steviol Glycosides (Stevia).
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