Sour Cream & Onion Protein Chips
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UPC Code
888849000326
Data Source
USDA
Package Weight
9 oz/256 g
Serving Sizes
1 bag (32g)
Calories
130
Total Fat
3.5g
4%
Saturated Fat
0.5g
2%
Cholesterol
10mg
3%
Sodium
250mg
11%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bag of Sour Cream & Onion Protein Chips are
15% in carbs, 23% in fat, and 62% in protein.
carbs:
15%
fat:
23%
protein:
62%
Carbs to Weight Ratio
The carbs to weight ratio of Sour Cream & Onion Protein Chips is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sour Cream & Onion Protein Chips is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), High Oleic Sunflower Oil, Corn Starch, Natural Flavors, Psyllium Husk. Contains Less Than 2% Of The Following: Onion Powder, Sour Cream, Garlic Powder, Spices, Salt, Yeast Extract, Calcium Carbonate.
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