Salted Plums With Chili, Salted With Chili

🌶️

Brand La Fiesta

UPC Code 032327028290

Data Source USDA

Nutrition Facts

Package Weight 1 oz/28.35 g

Serving Size 40g

Calories 30

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 11100mg 483%

Total Carbohydrate 9g 3%

Dietary Fiber 4g 14%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Salted Plums With Chili, Salted With Chili are 81% in carbs, 10% in fat, and 9% in protein.

carbs: 81%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Plums With Chili, Salted With Chili is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Plums With Chili, Salted With Chili is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.