Bread Crumbs Seasoned

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Brand La Fiesta

UPC Code 032327008872

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 4 tsp (28g)

tsp

Calories 109

Total Fat 1g 1%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 187mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tsp of Bread Crumbs Seasoned are 76% in carbs, 9% in fat, and 15% in protein.

carbs: 76%

fat: 9%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Bread Crumbs Seasoned is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bread Crumbs Seasoned is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread Crumbs (Enriched Wheat Flour [Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid], Corn Syrup, Water Contains 2% Or Less Of The Following: Soybean Oil, And/or Canola Oil, Salt, Yeast, Whey And Soy Flour), Onion Granulated, Garlic Granulated, Onion Salt, Parsley Flakes.