Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan And Herb Topping, Garlic Parmesan Herb Tilapia

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Brand Open Acres

UPC Code 884853610315

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 5 oz (142g)

Calories 160

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 36mg 12%

Sodium 320mg 14%

Total Carbohydrate 3g 1%

Dietary Fiber 3g 11%

Sugars 0g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan And Herb Topping, Garlic Parmesan Herb Tilapia are 8% in carbs, 40% in fat, and 53% in protein.

carbs: 8%

fat: 40%

protein: 53%

Carbs to Weight Ratio

The carbs to weight ratio of Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan And Herb Topping, Garlic Parmesan Herb Tilapia is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan And Herb Topping, Garlic Parmesan Herb Tilapia is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Parmesan Cheese (Milk, Cheese Cultures, Enzymes, Salt, Powdered Cellulose, Natamycin), Onion, Chive, Canola Oil, Basil, Garlic, Parsley, Tomato, Oregano, Salt, Red Pepper, Lemon Juice Concentrate.