This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Lavash (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Baking Powder [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch], Yeast), Smoked Ham After Cooking, Contains Up To 10% Of A Solution Of Water, Salt, Turbinado Sugar, Natural Flavor, Lactic Acid Starter Culture (Not From Milk), Genoa Salami (Pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Water, Spices, Sodium Ascorbate, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Guar Gum And Carob Bean Gum]), Pepperoni (Pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid. *Bha & Bht With Citric Acid Added To Help Protect Flavor.), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce, Onions.