Atlantic Salmon Frittata

🐟

Brand Marine Harvest

UPC Code 819693025395

Data Source USDA

Nutrition Facts

Package Weight 14.10 OZ/400 g

Serving Sizes 1 frittata (100g)

frittata

Calories 220

Total Fat 14g 18%

Saturated Fat 4g 20%

Cholesterol 40mg 13%

Sodium 560mg 24%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 frittata of Atlantic Salmon Frittata are 18% in carbs, 57% in fat, and 25% in protein.

carbs: 18%

fat: 57%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Atlantic Salmon Frittata is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Atlantic Salmon Frittata is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Atlantic Salmon (37.5%) (Color Added Trough Feed), Mashed Potatoes, Spinach, Smoked Atlantic Salmon (8%) ((Color Added Trough Feed), Salt, Smoke), Emmental Cheese, Sunflower Oil, Wheat Flour, Egg White, Sour Cream, Modified Wheat Starch, Onion Extract, Green Tea Extract, Rosemary Extract, Capsicum Extract, Salt, Breadcrumbs, Dextrose, Potato Starch, Glucose Syrup, Whey Powder, Sodium Caseinate, Sugar, Guar Gum, Lovage Root, Parsnip, Parsley Root, Onion