Canadian Atlantic Salmon Portion

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Brand Marine Harvest

UPC Code 819693020956

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 4 oz (113g)

Calories 200

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 60mg 20%

Sodium 35mg 2%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Canadian Atlantic Salmon Portion are 2% in carbs, 46% in fat, and 52% in protein.

carbs: 2%

fat: 46%

protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of Canadian Atlantic Salmon Portion is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Canadian Atlantic Salmon Portion is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.