Sardines In Spicy Tomato Sauce
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UPC Code
052391851501
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
2 oz (56g)
Calories
80
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
45mg
15%
Sodium
100mg
4%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Sardines In Spicy Tomato Sauce are
11% in carbs, 47% in fat, and 42% in protein.
carbs:
11%
fat:
47%
protein:
42%
Carbs to Weight Ratio
The carbs to weight ratio of Sardines In Spicy Tomato Sauce is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sardines In Spicy Tomato Sauce is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines, Tomato Sauce, Ground Red Chili Pepper And Salt.
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