Ranch Flavored Dip

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Brand Harris Teeter

UPC Code 07203698567

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 2 tbsp (33g)

tbsp

Calories 45

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Ranch Flavored Dip are 28% in carbs, 63% in fat, and 9% in protein.

carbs: 28%

fat: 63%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Flavored Dip is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Flavored Dip is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Soybean Oil, Whey Protein Concentrate, Modified Tapioca Starch, Contains Less Than 2% Of The Following: Salt, Monosodium Glutamate, Garlic Powder, Spices, Onion Powder, Natural Flavor, Sugar, Lactic Acid, Glucono-delta-lactone, Datem, Sodium Phosphate, Artificial Color (Titanium Dioxide), Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Xanthan Gum.