Blueberry Bliss Flavored Snack Bars

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Brand Special K

UPC Code 038000124143

Data Source USDA

Nutrition Facts

Package Weight 5.29 oz/150 g

Serving Sizes 1 bar (25g)

bar

Calories 100

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Blueberry Bliss Flavored Snack Bars are 75% in carbs, 18% in fat, and 8% in protein.

carbs: 75%

fat: 18%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Bliss Flavored Snack Bars is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Bliss Flavored Snack Bars is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Corn Syrup, Sugar, Rice Flour, Fructose, Palm Oil, Contains 2% Or Less Of Apples, Dextrose, Cranberries, Glycerin, Coconut, Blueberry Juice Concentrate, Sorbitol, Grape Juice Concentrate, Salt, Molasses, Soy Lecithin, Malt Extract, Blueberry Puree, Mixed Tocopherols For Freshness, Red 40 Lake, Natural And Artificial Flavor, Blue 1 Lake, Bht (Preservative), Nonfat Milk, Wheat Starch.