Cobb Salad
🥗
UPC Code
085239820001
Data Source
USDA
Package Weight
7.25 oz/206 g
Serving Sizes
1 salad (206g)
Calories
290
Total Fat
23.1g
30%
Saturated Fat
4g
20%
Cholesterol
130mg
43%
Sodium
750mg
33%
Total Carbohydrate
5g
2%
Dietary Fiber
2.1g
7%
Sugars
3g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 salad of Cobb Salad are
7% in carbs, 71% in fat, and 22% in protein.
carbs:
7%
fat:
71%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Cobb Salad is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cobb Salad is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Iceberg Lettuce, Romaine Lettuce, Blue Cheese Dressing (Canola Oil, Cultured Buttermilk, Blue Cheese [Milk, Salt, Culture, Enzymes], Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Maltodextrin, Cultured Dextrose, Dried Garlic, Xanthan Gum, Carrageenan Gum, Mustard Flour, Spice), Hard-cooked Eggs (Egg, Water, Citric Acid, Sodium Benzoate [As A Preservative]), Turkey Breast (Turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Preservatives [Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate]), Bacon Bits (Bacon Cured With Water, Salt, Sugar, Sodium Nitrite [Preservative], May Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphates [To Enhance Flavor], Preservatives [Sodium Erythorbate, Sodium Ascorbate, Potassium Chloride], Flavoring.
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