Stuffed Soft Pretzel Bites, Cheese

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Brand Gastro Grub

UPC Code 016000467071

Data Source USDA

Nutrition Facts

Serving Sizes 3 stuffed pretzel bites (85g)

stuffed pretzel bites

Calories 240

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 850mg 37%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 stuffed pretzel bites of Stuffed Soft Pretzel Bites, Cheese are 50% in carbs, 38% in fat, and 12% in protein.

carbs: 50%

fat: 38%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Soft Pretzel Bites, Cheese is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Soft Pretzel Bites, Cheese is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough Ingredients [Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Salt, Dried Yeast, Wheat Gluten, Malted Barley Flour, Dextrose, Soybean Oil, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Sorbitan Monostearate, Sodium Bicarbonate], Cheese Filling [Pasteurized Process Cheese Blend (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Citrate, Jalapeno Peppers, Modified Corn Starch, Modified Potato Starch, Sodium Phosphate, Salt, Calcium Chloride, Sodium Alginate, Lactic Acid, Sorbic Acid (Preservative), Color Added], Interesterified Soybean Oil, Butter, Salt.