Chocolate Banana Flavored Create 'n' Bake Cookie Mix

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Brand Betty Crocker

UPC Code 016000450929

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 4 tbsp (29g)

tbsp

Calories 120

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 15mg 5%

Sodium 85mg 4%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tbsp of Chocolate Banana Flavored Create 'n' Bake Cookie Mix are 78% in carbs, 15% in fat, and 7% in protein.

carbs: 78%

fat: 15%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Banana Flavored Create 'n' Bake Cookie Mix is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Banana Flavored Create 'n' Bake Cookie Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean And/or Cottonseed Oil, Eggs, Cocoa Processed With Alkali, Leavening (Sodium Aluminum Phosphate, Baking Soda), Salt, Natural And Artificial Flavor, Yellow 5.