Premium Grade Golden Sushi Quinoa
🍣
UPC Code
871665000120
Data Source
USDA
Package Weight
454 g/1 lbs
Serving Size
45g
Calories
182
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of Premium Grade Golden Sushi Quinoa are
64% in carbs, 21% in fat, and 14% in protein.
carbs:
64%
fat:
21%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Grade Golden Sushi Quinoa is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Grade Golden Sushi Quinoa is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quinoa, Sunflower Oil, Potato Starch, Xanthan Gum.
Other Foods