Corn Dusted Kaiser Rolls

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Brand Weis

UPC Code 041497450008

Data Source USDA

Nutrition Facts

Package Weight 15 OZ

Serving Size 71g

Calories 190

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 71 g of Corn Dusted Kaiser Rolls are 77% in carbs, 11% in fat, and 12% in protein.

carbs: 77%

fat: 11%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Dusted Kaiser Rolls is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Dusted Kaiser Rolls is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Degerminated Yellow Corn Meal, Contains Less Than 2% Of Each Of The Following: Potato Flour, Soybean Oil, Fermented Potato Flour, Wheat Gluten, Salt, Wheat Flour, Dextrose, Calcium Propionate (A Preservative), Vinegar, Datem, Monoglycerides, Enzymes, Natural Flavors, Turmeric (Color), Ascorbic Acid (Dough Conditioner).